Posted by: Keith Weber on February 18, 2016
Hi Keith. I want to first tell you that I love your videos. They are really fun and ass-kicking. Thank you for that! Read More...
Posted by: Keith Weber on November 13, 2019
Swings are great because they really should not cause undue fatigue in any particular body part so they are perfect for increasing the intensity of a weight workout. Read More...
Posted by: Keith Weber on June 4, 2014
I have had requests for some time now from athletes who have been using my DVDs as part of their fitness regimens to lay out a program that combines the 2 DVDs. Read More...