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Top 10 reasons to try extreme kettlebell 3

1. Variety is the spice of life There are three separate and unique days to choose from on the main menu, each with their own set of chapters. Read More...

How many calories does kettlebell training burn?

Hi Keith. I want to first tell you that I love your videos. They are really fun and ass-kicking. Thank you for that! Read More...

How to combine kettlebell training and barbell training for bigger gains

Swings are great because they really should not cause undue fatigue in any particular body part so they are perfect for increasing the intensity of a weight workout. Read More...

Combine extreme kettlebell dvd’s for more variety and challenge

I have had requests for some time now from athletes who have been using my DVDs as part of their fitness regimens to lay out a program that combines the 2 DVDs. Read More...

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