FOR SOMEONE WHO NORMALLY WORKS OUT WITH 55LB KETTLEBELLS, I WAS SURPRISED WITH HOW INTENSE OF A WORKOUT I COULD GET WITH JUST ONE 35LB KETTLEBELL!
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Posted by: Keith Weber on October 4, 2019
1. Variety is the spice of life There are three separate and unique days to choose from on the main menu, each with their own […]
Posted by: Keith Weber on February 18, 2016
Hi Keith. I want to first tell you that I love your videos. They are really fun and ass-kicking. Thank you for that! […]
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Posted by: Keith Weber on November 13, 2019
Swings are great because they really should not cause undue fatigue in any particular body part so they are perfect for increasing the intensity of […]
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Posted by: Keith Weber on June 4, 2014
I have had requests for some time now from athletes who have been using my DVDs as part of their fitness regimens to lay out […]
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