FOR SOMEONE WHO NORMALLY WORKS OUT WITH 55LB KETTLEBELLS, I WAS SURPRISED WITH HOW INTENSE OF A WORKOUT I COULD GET WITH JUST ONE 35LB KETTLEBELL!
JOE ROGAN ON EXTREME KETTLEBELL CARDIO WORKOUT 2
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JOE ROGAN ON EXTREME KETTLEBELL CARDIO WORKOUT 2
With an Honours diploma in Biosciences Technology and a Bachelor of Science in Physiotherapy, Keith opened his own Physiotherapy practice in Alberta, Canada in 2001. In 2002, Keith became one of the first Russian Kettlebell certified trainers in Canada, and has since trained hundreds of people in the use of kettlebell training, releasing his first Extreme Kettlebell Cardio DVD in 2005.
Choose from any of our Extreme Kettlebell Workouts to begin (or continue) your workout journey. Not sure which videos to purchase? No problem! We’ve created several workout programs that you can utilize to keep your fitness journey on track. Simply download the spreadsheets, purchase the required videos and enjoy your workouts.
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Learn more about common misconceptions in fitness and nutrition and find out how you can make small changes to improve your outcomes and get better results from your workouts.
